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Thursday, April 1st, 2010

Death by thruster

Workout of the Day

Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Your score is the total amount of meters rowed
*Penalty is 1 30″ (men) or 24″ (women) box jump and 1 GHD Sit-up for every 5 meters under 3000 meters (men) or 2550 (women).
*NO PENALTY, if you beat your previous score!

Compare to Jan 26 and Feb 18.

Unlimited Training Program

The “official” CrossFit Winnipeg unlimited training program, as of now, is Tue,Wed,Thur,Sat,Sun. We experienced good success with our sectionals athletes on this schedule and hope that something a little more structured will benefit all of you. If you can’t make that schedule work, then of course we will still be offering great workout options on Mondays and Fridays.

fill out the form below to get started!

Take the first step towards getting the results you want!