Workout of the Day
4 sets of:
30s rowing 95% effort
30 fast air squats
30s rowing 100% effort; rest 3:00
Ask the Coach…
A while back, one of our members asked about how to get your Omega-3’s when you have fish allergies. So I found this post from Mark’s Daily Apple on the subject. To summarize:
- decrease omega-6 fatty acid intake
- get more omega-3 fatty acids from non fish sources, particularly wild and grass fed meats
- find an algae based vegetarian DHA supplement
If anyone else has any questions or topics you’d like addressed on the blog, we could make this a regular feature on the blog.
