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Thursday, April 15th, 2010

Pullups

Workout of the Day

4 sets of:
30s rowing 95% effort
30 fast air squats
30s rowing 100% effort; rest 3:00

Ask the Coach…

A while back, one of our members asked about how to get your Omega-3’s when you have fish allergies.  So I found this post from Mark’s Daily Apple on the subject.  To summarize:

  • decrease omega-6 fatty acid intake
  • get more omega-3 fatty acids from non fish sources, particularly wild and grass fed meats
  • find an algae based vegetarian DHA supplement

If anyone else has any questions or topics you’d like addressed on the blog, we could make this a regular feature on the blog.

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