Probably the one thing that has changed my mentality about food most significantly is something I learned from a Robin Sharma book. In one of his books he writes that how you feed yourself is related to how you love yourself. “I eat the best foods available. It’s a sign of self-respect.” I copied that onto a little piece of paper and put it on my fridge. Every time I went to open the fridge I was thinking, “which of these food items is the best available?” This may be something very helpful to those of you who live with other people who have not chosen to eat a Paleo diet.
Related to this, Charles Poliquin has a great article on his site called The Myth of Discipline.
“Accept that all your choices are reflections of what you truly love.”
I’d love for you to give it a read and post your thoughts to comments.
– Coach B-ring the love
P.S. Train hard this week and keep on top of your recovery. We’ve got some benchmark workouts coming up next week.