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Just breathe: yoga for athletes

– written by Tania Tetrault Vrga, originally published in the Free Press What do crossfitters, runners, soccer players, and stressed out executives have in common?

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New Yoga Class

We have introduced a new yoga class, Monday evenings at 7PM, starting this coming Monday, September 10th.  If you haven’t tried one of Serge’s classes

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No Yoga for 2 weeks

Serge Salvador the Yoga instructor will be away for 2 weeks therefore there will be no Yoga for the rest of June. Yoga will be

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