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Friday, August 9, 2013

Fitness: A. Weighted chin up clusters 1.1.1.1.1×4; rest 15 sec/rest 3 min B.For total reps: 2:00 ME Double Unders 2:00 ME Wall Ball shots (20/12)

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Wednesday July 17, 2013

Fitness: A. 2 sets: 45 sec bridge 45 sec middle splits 60 sec left splits 60 sec right splits B. For time: 50-40-30-20-10 reps unbroken

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Thursday June 27, 2013

Fitness: A. Weighted Pistol find your 1 rep max with a kettlebell in rack position B. 4 sets: 2 minutes to complete: 5 Back Squats

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Monday June 17, 2013

Fitness: A. 5 sets: Weighted Pistol 3-4 reps Work ankle & calf mobility between sets B. 1 set for max reps: 3 min reverse sled

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