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Monday, July 29, 2013

Fitness: A. 3 sets: Thruster clusters from rack 1.1.1.1.1 B. In teams of two, complete as many rounds as possible in 15 minutes of: 135/95

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Monday July 8, 2013

Fitness: A. 4 sets: Good morning 8-10 reps @30X1 DB thruster 8-10 reps B. For time: 15 Overhead Squats (95/65) 400m Run 30 Front Squats

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Saturday June 15, 2013

Fitness: A. Snatch wave 3,2,1,3,2,1 B. 3 sets for max reps: 2 min thrusters (95/65) 2 min barbell facing burpees 2 min rest Health: A.

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