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Tuesday July 2, 2013

Health, Fitness & Performance: A. 4 sets: Ring Tricep Extension 6-8 reps TGU 3 per side B. 18 minutes of work for technique not for

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Tuesday May 7, 2013

Fitness: A. 5 sets not for time: Strict Muscle up 2-3 reps TGU 2 per side heavier than last time stretch hip flexor in lunge

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Friday, December 28, 2012

Fitness, Health & Fitness: A. 30 minutes of work at steady submaximal pace: 1 Turkish Get-Up (per side) 2 Skin the cat or strict perfect

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Monday, July 9, 2012

Fitness: A. 12 minutes of work for quality, not for reps: Turkish Get-Up; 2 per per side 30 sec ring support 30 sec active hang

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Thursday, June 21, 2012

Fitness: A. 20 minutes of work for quality, not for reps: Turkish Get-Ups; 3 per per side Seated DB external rotation; 10-12 reps per side

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