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Thursday June 27, 2013

Fitness: A. Weighted Pistol find your 1 rep max with a kettlebell in rack position B. 4 sets: 2 minutes to complete: 5 Back Squats

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Thursday, April 11 2013

Health, Fitness & Performance: A. Snatch technique work 20-25 min or 6 sets: 1.1.1 Hang Power Snatch OR Power Snatch OR Snatch Pull OR Full

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