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Monday July 15, 2013

Fitness: A. 5 sets: DB Bulgarian Split squat 6-8 reps Reverse Hyper 6-8 @3013 B. AMRAP in 5 min: 10 hang power clean unbroken (95/65)

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Saturday, July 6, 2013

Fitness: A. 3 sets: DB Bulgarian split squat 10-12 reps Cuban Rotations 10-12 reps B. 20 minutes @75%: 2 gym lengths reverse sled pull 15

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