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Sunday, December 15, 2013

Lots of options for training today!  Barbell Club at noon, or regular classes at 10 and 11.  For the regular classes, you can make up

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Monday, August 19, 2013

Health, Fitness & Performance: A. 6 sets, every 2 minutes for 12 minutes: 3 Snatch balance 3 Overhead Squats B. 10 sets, every 2 min

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Monday June 24, 2013

Fitness: A. Snatch; find your 1 rep max B. AMRAP in 10 min: 1 deadlift (225/155) 2 barbell facing burpees 3 deadlift 4 barbell facing

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Thursday June 20, 2013

Fitness: A. Build to a heavy but technically sound weight in the following complex: 1 snatch deadlift 1 snatch pull 1 power snatch 1 squat

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