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Friday, May 17 2013

Fitness: A. 4 sets: Close grip bench press 5-6 reps @2011 Skin the Cat 2-3 reps B. 8 minutes to complete the following: 50 Pull-ups

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Friday, December 28, 2012

Fitness, Health & Fitness: A. 30 minutes of work at steady submaximal pace: 1 Turkish Get-Up (per side) 2 Skin the cat or strict perfect

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Friday, August 31, 2012

Fitness: A. 3-4 sets (as time permits) Skin the Cat 2-3 reps Handstand Freestanding 2-3 attempts Front Split 30 sec per side B. “Baseline” For

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Friday, August 10, 2012

Fitness: A. 15 minutes of skill work, alternating between: strict skin the cat 2-3 reps tripod straddle or pike to headstand 2-3 reps bridge 20-30

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