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Tuesday, September 3, 2013

Health, Fitness & Performance: A. Test your dip: your choice of weighted dip or max dips B. Tabata pullups C. Tabata pushups D. Tabata situps

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Monday June 17, 2013

Fitness: A. 5 sets: Weighted Pistol 3-4 reps Work ankle & calf mobility between sets B. 1 set for max reps: 3 min reverse sled

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Friday, April 12 2013

Fitness & Health: A. 10-15 min Pullup technique or strength work: negatives, beat swing, kipping, chest to bar kip or butterfly B. 5 sets with

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