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Friday June 28, 2013

Fitness: A. Close Grip Bench Press, find your 1 rep max B. 2 sets: 5 minutes to complete: 1000/850m Row AMRAP muscle-ups Rest 5 minutes

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Tuesday May 28, 2013

Fitness: A. 5 sets: 4-5 strict muscle-ups Tripod Headstand practice; 30 sec B. For time: 30 Wall Ball Shots Row 600M 30 Wall Ball Shots

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