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Sunday, August 11, 2013

Sunday is choose your own adventure at CFW, work on some skills, make up a WOD you missed from this week’s group programming, or do

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Tuesday, July 23, 2013

Fitness: A. 3 sets: AMRAP strict press (95/65) AMRAP Strict pullup or Weighted Pull-Up (25/10) Rest 2min between sets B. AMRAP in 10 minutes: 5

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Sunday, August 26, 2012

Benchmark Sunday! Fitness & Performance: “JT” 21-15-9 reps for time: Handstand Pushups Ring Dips Pushups Health: 5 sets: 3-4 Handstand pushups/DB Press/Wall Walk 3-4 Dips

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