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Tuesday, June 11 2013

Fitness: A. 5 sets: 4-5 strict muscle-ups Tripod headstand practice B. 3 sets for max reps: 2 min push press (95/65) 2 min K2E 2

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Friday, June 7 2013

Fitness: A. 5 sets: Deficit HSPU 4-5 reps DB IYT 4-5 reps each B. 3 rounds for time of: 20 Pistols (alternating) 15 Push Press

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Tuesday, May 14 2013

Fitness: A. 4-5 sets: strict MU 3-4 reps Glute Ham raise 6-8 reps B. 10 minutes to complete the following: 50 DB Push Press (55/35)

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Tuesday, March 12, 2013

Fitness: A. Pullup: build to heavy single, then DS 2×2 B. 21-15-9 reps for time: Push Press (115/75) KB Swing (55/35) Knees to Elbows Health:

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