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Tuesday, August 13, 2013

Fitness: A. Weighted dip clusters 1.1.1.1.1 x 3 rest 10-15 sec between reps and 2-3 min between sets B. 5 min AMRAP: 5 strict pullups

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Tuesday, July 23, 2013

Fitness: A. 3 sets: AMRAP strict press (95/65) AMRAP Strict pullup or Weighted Pull-Up (25/10) Rest 2min between sets B. AMRAP in 10 minutes: 5

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Friday, June 7 2013

Fitness: A. 5 sets: Deficit HSPU 4-5 reps DB IYT 4-5 reps each B. 3 rounds for time of: 20 Pistols (alternating) 15 Push Press

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Monday, June 3, 2013

Fitness: A. Front Squat: 6 sets of 4 reps, in between sets, work thoracic mobility B.For time: 60 Steps Walking lunge 20 Strict Pullups 60

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Friday, May 24 2013

Fitness & Performance: A. 4-5 sets: Close Grip Bench Press 4-5 reps Strict pullup 4-5 reps GH Raise 4-5 reps B. Four sets for max

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