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Friday, August 16, 2013

Fitness: A. Press Cluters: 3.3.3 2.2.2 1.1.1 1.1.1 Rest 10-15 sec between reps and 2-3 minutes between sets B. 7,6,5,4,3,2,1 reps for time: strict chinups

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Tuesday, July 23, 2013

Fitness: A. 3 sets: AMRAP strict press (95/65) AMRAP Strict pullup or Weighted Pull-Up (25/10) Rest 2min between sets B. AMRAP in 10 minutes: 5

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