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Thursday, July 18, 2013

Fitness: A. EMOTM 6 min: Deadlift 5 reps unbroken @75% B. EMOTM 6 min: Good morning 6-8 reps C. EMOTM 6 min: 10 pistols alternating

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Monday June 17, 2013

Fitness: A. 5 sets: Weighted Pistol 3-4 reps Work ankle & calf mobility between sets B. 1 set for max reps: 3 min reverse sled

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Friday, June 7 2013

Fitness: A. 5 sets: Deficit HSPU 4-5 reps DB IYT 4-5 reps each B. 3 rounds for time of: 20 Pistols (alternating) 15 Push Press

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