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Friday, October 11, 2013

Fitness: A. Pullup Strength Work, 6 x 1.1.1 weighted pullup, strict pullup, band assisted pullup or ring row. B. For time: 20 reps shoulders to

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Monday, August 19, 2013

Health, Fitness & Performance: A. 6 sets, every 2 minutes for 12 minutes: 3 Snatch balance 3 Overhead Squats B. 10 sets, every 2 min

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Monday July 8, 2013

Fitness: A. 4 sets: Good morning 8-10 reps @30X1 DB thruster 8-10 reps B. For time: 15 Overhead Squats (95/65) 400m Run 30 Front Squats

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