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Sunday, April 28 2013

Benchmark, Skills or Make-Up a WOD you missed from this week’s programming. The benchmark this week is ‘Cindy’ or ‘Mary’.  Have fun!

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Saturday, April 27 2013

Fitness & Performance: A. 3-4 sets: Snatch Grip Deadlift 6-8 reps @2121 L-Sit or hollow 30 sec B. ‘Cindy’ 20 min AMRAP: 5 pullups 10

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