We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Your search Results

Here is what we found..

Tuesday, August 27, 2013

Fitness: A. Mixed grip weighted pullup clusters: 1.1.1.1.1 1.1.1.1 1.1.1 1.1 1 B. 15 min AMRAP: 4 HSPU 8 Knees to Elbows 12 Walking Lunges

Read More »

Tuesday June 25, 2013

Fitness: A. 3 sets: Max Strict Pullups Leg Circles 8-10 reps B. 3 sets: 3 minutes to complete: Run around the building 1 Gym length

Read More »

Monday, June 3, 2013

Fitness: A. Front Squat: 6 sets of 4 reps, in between sets, work thoracic mobility B.For time: 60 Steps Walking lunge 20 Strict Pullups 60

Read More »

Tuesday, May 14 2013

Fitness: A. 4-5 sets: strict MU 3-4 reps Glute Ham raise 6-8 reps B. 10 minutes to complete the following: 50 DB Push Press (55/35)

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!