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Friday, August 23, 2013

Fitness: A. Weighted Dip clusters: 3.3.3 2.2.2 1.1.1 1.1.1 B. For time: 45 Double-Unders 30 Russian Kettlebell Swings (70/55) 15 paralette shoot throughs with pushup

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Friday, August 9, 2013

Fitness: A. Weighted chin up clusters 1.1.1.1.1×4; rest 15 sec/rest 3 min B.For total reps: 2:00 ME Double Unders 2:00 ME Wall Ball shots (20/12)

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Wednesday July 17, 2013

Fitness: A. 2 sets: 45 sec bridge 45 sec middle splits 60 sec left splits 60 sec right splits B. For time: 50-40-30-20-10 reps unbroken

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Thursday June 27, 2013

Fitness: A. Weighted Pistol find your 1 rep max with a kettlebell in rack position B. 4 sets: 2 minutes to complete: 5 Back Squats

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Tuesday, March 12, 2013

Fitness: A. Pullup: build to heavy single, then DS 2×2 B. 21-15-9 reps for time: Push Press (115/75) KB Swing (55/35) Knees to Elbows Health:

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Monday, December 31, 2012

The Gym is open for a half day only today.  Regular classes times including the noon class.  No afternoon or evening classes. HAPPY NEW YEAR!

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