We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Your search Results

Here is what we found..

Tuesday, August 27, 2013

Fitness: A. Mixed grip weighted pullup clusters: 1.1.1.1.1 1.1.1.1 1.1.1 1.1 1 B. 15 min AMRAP: 4 HSPU 8 Knees to Elbows 12 Walking Lunges

Read More »

Tuesday July 16, 2013

Fitness & Performance: A. 5 sets: Ring pushup palms forward; 8-10 reps batwing plank or KB batwing; 45 sec B. AMRAP in 12 minutes (5

Read More »

Tuesday, June 11 2013

Fitness: A. 5 sets: 4-5 strict muscle-ups Tripod headstand practice B. 3 sets for max reps: 2 min push press (95/65) 2 min K2E 2

Read More »

Thursday, April 11 2013

Health, Fitness & Performance: A. Snatch technique work 20-25 min or 6 sets: 1.1.1 Hang Power Snatch OR Power Snatch OR Snatch Pull OR Full

Read More »

Tuesday, March 12, 2013

Fitness: A. Pullup: build to heavy single, then DS 2×2 B. 21-15-9 reps for time: Push Press (115/75) KB Swing (55/35) Knees to Elbows Health:

Read More »

Thursday, June 28, 2012

Fitness: A. 4 sets: Weighted mixed grip chin-up; 1-2 reps, alternating grip per set; rest 45 sec Pistol or single leg squat; 3-4 reps per

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!