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Sunday, August 11, 2013

Sunday is choose your own adventure at CFW, work on some skills, make up a WOD you missed from this week’s group programming, or do

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Friday, May 24 2013

Fitness & Performance: A. 4-5 sets: Close Grip Bench Press 4-5 reps Strict pullup 4-5 reps GH Raise 4-5 reps B. Four sets for max

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