We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Your search Results

Here is what we found..

Tuesday July 16, 2013

Fitness & Performance: A. 5 sets: Ring pushup palms forward; 8-10 reps batwing plank or KB batwing; 45 sec B. AMRAP in 12 minutes (5

Read More »

Tuesday May 7, 2013

Fitness: A. 5 sets not for time: Strict Muscle up 2-3 reps TGU 2 per side heavier than last time stretch hip flexor in lunge

Read More »

Friday, August 31, 2012

Fitness: A. 3-4 sets (as time permits) Skin the Cat 2-3 reps Handstand Freestanding 2-3 attempts Front Split 30 sec per side B. “Baseline” For

Read More »

Sunday, August 26, 2012

Benchmark Sunday! Fitness & Performance: “JT” 21-15-9 reps for time: Handstand Pushups Ring Dips Pushups Health: 5 sets: 3-4 Handstand pushups/DB Press/Wall Walk 3-4 Dips

Read More »

Monday, August 13, 2012

Fitness & Health: A. 10-15 minutes skill work on handstands. B. 8 sets of the following barbell complex, to be completed every 2 minutes on

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!