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Tuesday, June 26, 2012

Fitness: A. Deadlift, build to a heavy set of 5 In between sets, do a 20 sec handstand hold against the wall with controled negative

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Saturday, June 23, 2012

Fitness: A. 3 sets: Back Squat 8-10 reps; rest 45 sec Cossak Lunge Unweighted; 8-10 reps per side DB Windmill; 8-10 reps per side; rest

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