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FrostFit Event #4

Thruster Ladder a.k.a “no room for wussies” Sunday 9:00AM – 12:30PM DESCRIPTION The event is a Thruster ladder, every minute on the minute. The competitors

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FrostFit Event #3

“3 miles, barefoot, in the snow, uphill, both ways V4.0” Saturday 2:30PM – 5:15PM DESCRIPTION This event is comprised of two mini-workouts, each scored separately. 

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FrostFit 2014 Event #2

Skills Challenge Saturday 12:00PM – 2:00PM DESCRIPTION This workout is comprised of three stations, each with a skill testing challenge; L-Sit for max time, 1RM

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FrostFit 2014 Hint #4

As a fourth hint, here is a list of bodyweight movements you can expect in this weekend’s event… Muscle-Up (Rx Individuals only) Handstand Pushup (Rx Individuals

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FrostFit 2014 Event Hint

As promised here is our first hint for the events of FrostFit 2014… yes, you may have to carry this, it’s probably even more awkward

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