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Friday, August 23, 2013

Fitness: A. Weighted Dip clusters: 3.3.3 2.2.2 1.1.1 1.1.1 B. For time: 45 Double-Unders 30 Russian Kettlebell Swings (70/55) 15 paralette shoot throughs with pushup

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Tuesday, May 14 2013

Fitness: A. 4-5 sets: strict MU 3-4 reps Glute Ham raise 6-8 reps B. 10 minutes to complete the following: 50 DB Push Press (55/35)

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