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Friday, September 13, 2013

Fitness, Health & Performance: A. Test 1RM close grip bench B. 2-3 sets (time permitting): Seated DB exteral rotation; 8-10 reps @3010 GHD Hip Extension

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Friday, August 9, 2013

Fitness: A. Weighted chin up clusters 1.1.1.1.1×4; rest 15 sec/rest 3 min B.For total reps: 2:00 ME Double Unders 2:00 ME Wall Ball shots (20/12)

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Saturday, July 27, 2013

Fitness: A. Four sets of: Deadlift x 5 reps Hold bottom of squat 30 sec B. For time: 40 Double-Unders 20 Russian Kettlebell Swings (55/35

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