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Tuesday, September 3, 2013

Health, Fitness & Performance: A. Test your dip: your choice of weighted dip or max dips B. Tabata pullups C. Tabata pushups D. Tabata situps

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Friday, August 23, 2013

Fitness: A. Weighted Dip clusters: 3.3.3 2.2.2 1.1.1 1.1.1 B. For time: 45 Double-Unders 30 Russian Kettlebell Swings (70/55) 15 paralette shoot throughs with pushup

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Tuesday, August 13, 2013

Fitness: A. Weighted dip clusters x 3 rest 10-15 sec between reps and 2-3 min between sets B. 5 min AMRAP: 5 strict pullups

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Tuesday July 16, 2013

Fitness & Performance: A. 5 sets: Ring pushup palms forward; 8-10 reps batwing plank or KB batwing; 45 sec B. AMRAP in 12 minutes (5

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Monday, July 9, 2012

Fitness: A. 12 minutes of work for quality, not for reps: Turkish Get-Up; 2 per per side 30 sec ring support 30 sec active hang

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Thursday, June 21, 2012

Fitness: A. 20 minutes of work for quality, not for reps: Turkish Get-Ups; 3 per per side Seated DB external rotation; 10-12 reps per side

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