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Monday July 15, 2013

Fitness: A. 5 sets: DB Bulgarian Split squat 6-8 reps Reverse Hyper 6-8 @3013 B. AMRAP in 5 min: 10 hang power clean unbroken (95/65)

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Monday, August 13, 2012

Fitness & Health: A. 10-15 minutes skill work on handstands. B. 8 sets of the following barbell complex, to be completed every 2 minutes on

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