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Saturday, June 8 2013

Fitness: A. Front Squat 7 sets of 3 reps; work on thoracic mobility between sets B. “Cindy” OR Three rounds for time of: Box Jump

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Sunday, April 28 2013

Benchmark, Skills or Make-Up a WOD you missed from this week’s programming. The benchmark this week is ‘Cindy’ or ‘Mary’.  Have fun!

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Saturday, April 27 2013

Fitness & Performance: A. 3-4 sets: Snatch Grip Deadlift 6-8 reps @2121 L-Sit or hollow 30 sec B. ‘Cindy’ 20 min AMRAP: 5 pullups 10

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Sunday, September 23, 2012

Benchmark! Fitness & Performance: “Cindy” AMRAP in 20 minutes: 5 pullups 10 pushups 15 squats OR “Mary” 5 handstand pushups 10 pistols 15 pullups Health:

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Sunday, May 27, 2012

Benchmark Sunday! Fitness: “Cindy” AMRAP in 20 min: 5 Pullups 10 Pushups 15 Squats Health: Every 2 minutes, complete the following and rest for the

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