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Wednesday July 17, 2013

Fitness: A. 2 sets: 45 sec bridge 45 sec middle splits 60 sec left splits 60 sec right splits B. For time: 50-40-30-20-10 reps unbroken

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Friday, August 10, 2012

Fitness: A. 15 minutes of skill work, alternating between: strict skin the cat 2-3 reps tripod straddle or pike to headstand 2-3 reps bridge 20-30

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Friday, June 29, 2012

Fitness: A. 6 sets for quality not for time: Muscle up Bear Complex: Hold support 2sec Dip and hold Support for 2sec False grip with

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