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Monday, August 19, 2013

Health, Fitness & Performance: A. 6 sets, every 2 minutes for 12 minutes: 3 Snatch balance 3 Overhead Squats B. 10 sets, every 2 min

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Tuesday, August 13, 2013

Fitness: A. Weighted dip clusters x 3 rest 10-15 sec between reps and 2-3 min between sets B. 5 min AMRAP: 5 strict pullups

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Thursday, April 18 2013

In honour of Coach Quinn’s birthday on Friday, he has put forth a challenge for Thursday’s WOD. The lucky guy has a Jets game to

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