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Friday, September 13, 2013

Fitness, Health & Performance: A. Test 1RM close grip bench B. 2-3 sets (time permitting): Seated DB exteral rotation; 8-10 reps @3010 GHD Hip Extension

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Friday June 28, 2013

Fitness: A. Close Grip Bench Press, find your 1 rep max B. 2 sets: 5 minutes to complete: 1000/850m Row AMRAP muscle-ups Rest 5 minutes

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Tuesday June 18, 2013

Fitness & Performance: A. Close Grip Bench Press 3,2,1,3,2,1,3,2,1 B. AMRAP in 8 minutes: 1 ring dip 10 double unders 2 ring dips 20 double

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