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Sunday, January 13, 2013

Fitness & Performance: A. Baseline For time: 500M Row 40 Squats 30 Situps 20 Pushups 10 Pullups B. Max Burpees in 7 minutes Health: A.

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Friday, August 31, 2012

Fitness: A. 3-4 sets (as time permits) Skin the Cat 2-3 reps Handstand Freestanding 2-3 attempts Front Split 30 sec per side B. “Baseline” For

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