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Sunday, August 12, 2012

Fitness & Performance: “Angie” For time: 100 pullups 100 pushups 100 situps 100 squats Health: 4-5 sets: 3-4 Weighted pullups 3-4 Weighted pushups or dips

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Sunday, July 22, 2012

Benchmark Sunday! Fitness & Performance: “Coach Chris” For time: 10 Pullups 10 Double Unders 20 Pushups 20 Double Unders 30 Situps 30 Double Unders 40

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