Baseline. Followed by ~30 tire flips. Try to get in on flipping the big ones with a partner or two!
If your Baseline is already below 3:55 (men) or 4:40 (women)
Row 1000 m for time. Then do some tire flipping.
Finish with Max L-sit. Then do 3 more sets of L-sit at 50% of time of max set.
Do you consider yourself an endurance athlete (or an endurance athlete wannabe)? Email firstname.lastname@example.org about your passion for endurance training, your goals and what you are doing to achieve your goals. I might be able to help you out now that I’m a CrossFit Endurance Certified coach.