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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, September 5, 2010

Coach Pascal, Coach Derek and Coach Explicit on the rings

10 min limit to find 3 RM Power Snatch

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Immediately following the 10 min limit, run 1 mile (Paladin run from door) as fast as possible.

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Have fun with rope climb and tire flips

+ (Sask team only)

Push some cars around… work on 20m sprints from dead start… might need to work with a partner.

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