Sunday, September 4, 2011

FrostFit 2011

A. Weighted Pullup Pronated 2, 2, 2, 2, 2, 2; rest 2 min between sets
B. AMRAP in 15 minutes:
3 rope ascents
6 ring dips
Sandbag run to end of parking lot and back


Programming Preview for this Week: keep in mind what is listed here is the main focus of the day and may include other aspects of training.

Monday: Team Workout

Tuesday: Olympic Lifting or other explosive lift Bridge City Beatdown Wod #5 (modified)

Wednesday: Lower Body Strength

Thursday: Conditioning

Friday: Full Body or Benchmark Type WOD

Saturday: Upper Body Strength

Sunday: Oly lift or other explosive lift

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