A. Weighted Pullup Pronated 2, 2, 2, 2, 2, 2; rest 2 min between sets
B. AMRAP in 15 minutes:
3 rope ascents
6 ring dips
Sandbag run to end of parking lot and back
Programming Preview for this Week: keep in mind what is listed here is the main focus of the day and may include other aspects of training.
Monday: Team Workout
Tuesday: Olympic Lifting or other explosive lift Bridge City Beatdown Wod #5 (modified)
Wednesday: Lower Body Strength
Thursday: Conditioning
Friday: Full Body or Benchmark Type WOD
Saturday: Upper Body Strength
Sunday: Oly lift or other explosive lift
