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Sunday, September 26, 2010

Agility Ladder

Hang Power Snatch – 3,3,2,2,1,1; rest 180 sec b/t sets
+ (rest 2 min)
for time;
75 box jumps – 30″/24″
+ (rest 7 min)
for times;
Run 400 m, rest 30 sec, Run 400 m

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