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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, September 22, 2013

6am crew.
6am crew.

Sunday is a Choose your own adventure day at CFW. Not quite open gym, we still have structured class times, but you can choose to work on skills, make up a workout you missed from this week’s group programming, or do the benchmark of the week…

“The Dumbbell Bear”

EMOTM for 20 min:

5 DB deadlifts

5 DB hang power clean

5 DB thrusters

 

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