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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, September 19, 2010

1 Muscle Snatch + 3 Hang Muscle Snatch x 5 sets.

4 rounds for time:
10 ring dips
15 chin ups
20 sit ups
25 box jumps – 20/14″
Rest 90 seconds

An article worth revisiting: The Myth of Discipline

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