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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, September 15, 2013

Sunday is choose your own adventure day at CFW!  You can come in and work on skills, make up a WOD you missed from this week’s group programming, or do the benchmark of the week.  As a fourth option, you can also do one of the Bridge City Beatdown Events.

“Strict Nicole”

AMRAP in 20 minutes:

Run 400M

AMRAP consecutive strict pullups

Record score as number of rounds and total number of pullups.

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