Barbell Alternating Forward Lunges 20-20-20-20-20
(that is 10 per leg and these are not walking lunges)
Diet, Inflammation and Disease Part 5 (12:10)
Download as Quicktime.
Download as Windows Media.
Download for iPod/iPhone.
In a nutshell….
Eat small meals
Have some protein at every meal
Eat primarily vegetables
Take your fish oil