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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, September 13, 2009

Barbell Alternating Forward Lunges 20-20-20-20-20

(that is 10 per leg and these are not walking lunges)

Diet, Inflammation and Disease Part 5 (12:10)

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In a nutshell….
Eat small meals
Have some protein at every meal
Eat primarily vegetables
Take your fish oil

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