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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, October 6, 2013

Sunday is choose your own adventure day at CFW.  Classes start on the hour as usual, but feel free to come in and ask the coach to help you with some skills, make up a workout you missed from this week’s programming, or do the benchmark of the week.

“Jackie”

For time:

Row 1000M

50 thrusters (45lbs all)

30 pullups

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