Sunday, October 3, 2010

A1. Power Snatch @ 11X1; 2-3 x 4; rest 120 sec
A2. Ring Dips @ 2010; amrap x 4 sets; rest 120 sec
B. AMRAP Rope Climb in 45 sec; 45 sec rest x 3
C. GHD Raises @ 2020; 12-15 x 3 sets; rest 90 sec b/t sets