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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, October 25th, 2009

As promised, the photo illustrating the full 48.5" of Harvey's box jump... stay tuned for a contextual shot of Rich's 50.5" jump
As promised, the photo illustrating the full 48.5″ of Harvey’s box jump… stay tuned for a contextual shot of Rich’s 50.5″ jump

Workout of the Day

For time:

Row 500 meters
30 Burpees
10 Shoulder to Overhead (165#/115#)

Then, 5 rounds, not for time:

8 Glute Ham Raises

8 Ring Rows (raise your feet if you need to make them harder)

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Take the first step towards getting the results you want!