We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, October 24, 2010

JP Squats

A. Tall Snatch 5-5-5
B. Hang Power Snatch + Hang Snatch 1.2 x 5 sets
+
“Running Isadumbell”
3 rounds for time:
Run 400m
20 DB Power Snatch, 45#/25#

fill out the form below to get started!

Take the first step towards getting the results you want!