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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, October 17, 2010

A. Hang Power Snatch + Snatch Balance + Hang Snatch 1.1.1×7 sets
+
for time;
5-4-3-2-1
Rope Climb from standing
Alternating with
15-12-9-6-3
Ring Dips, 25/15#

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